If you’re looking for a hearty, healthy, and effortless meal that will keep you satisfied for hours, a slow-cooked vegetarian pea soup might be the perfect recipe to add to your repertoire. It’s the kind of dish that fills your kitchen with delicious aromas, offers comforting warmth on a cold day, and is nourishing to boot. Best of all, the slow cooker does most of the work, making it an excellent choice for busy days when you want a wholesome homemade meal without much fuss.
Pea soup has been a staple in many cultures for centuries, with its simple ingredients and rich history. It’s packed with protein, fiber, and essential nutrients, making it the kind of meal you can feel good about. Plus, it’s easily adaptable to a variety of dietary needs. Whether you’re a seasoned vegetarian or just looking for a delicious meatless meal, this pea soup recipe will not disappoint. So, let’s dive into how to make this delicious vegetarian pea soup in your slow cooker, shall we?
Vegetarian Pea Soup Slow Cooker Recipe
This vegetarian pea soup recipe is perfect for a cozy dinner or even as a meal prep option for the week. The best part? It’s made with basic pantry ingredients, and you don’t have to worry about constant stirring or watching the pot.
Here’s a breakdown of how to prepare this delicious, nutrient-packed soup that practically cooks itself:
Ingredients Needed
Before you get started, let’s gather everything you’ll need for this vegetarian pea soup:
- 1 pound dried green split peas – This is the foundation of the soup. Green split peas have a mild, earthy flavor and a slightly sweet taste when cooked. They break down beautifully in the slow cooker and create a thick, creamy base without needing any cream or dairy.
- 1 medium onion – Chopped. Onions bring a natural sweetness when sautéed, creating a flavorful base for the soup.
- 2 medium carrots – Chopped. Carrots add a subtle sweetness and texture that pairs perfectly with the peas.
- 2 celery stalks – Chopped. Celery provides a bit of crunch and a fresh, earthy flavor.
- 4 garlic cloves – Minced. Garlic adds depth and a fragrant aroma that will fill your kitchen.
- 6 cups vegetable broth – Use low-sodium vegetable broth for a healthier option. This will serve as the liquid base for the soup.
- 1 bay leaf – This adds an herby, slightly floral taste that complements the other flavors.
- 1 teaspoon dried thyme – A classic herb for soups that adds a warm, earthy flavor.
- Salt and pepper – To taste. You’ll season the soup towards the end of cooking to bring all the flavors together.
- 1 tablespoon olive oil – For sautéing the vegetables before they go into the slow cooker (optional, but it helps enhance the flavors).
- 1 tablespoon lemon juice – To add a touch of acidity and brightness at the end, which balances out the richness of the soup.
Cooking Instructions
Let’s break down how to assemble this soup step by step in your slow cooker. It’s as easy as 1-2-3:
- Prep the veggies: Start by chopping the onion, carrots, celery, and garlic. If you want extra flavor, sauté the onion, carrots, and celery in olive oil over medium heat for 5-7 minutes. This helps to release the natural sugars and flavors of the vegetables. But if you’re short on time, you can skip this step and just add the raw veggies directly to the slow cooker.
- Add everything to the slow cooker: Once the vegetables are prepped (or sautéed), transfer them to the slow cooker. Add the dried green split peas, vegetable broth, garlic, bay leaf, thyme, and a pinch of salt and pepper.
- Cook it low and slow: Set your slow cooker to low and let it cook for 6 to 7 hours, or until the peas are tender and have mostly broken down. You can also cook it on high for 3-4 hours if you’re in a rush, but the low setting gives the soup a better depth of flavor.
- Blend and season: Once the soup is ready, use an immersion blender directly in the slow cooker to blend the soup until it’s smooth and creamy. If you prefer a chunkier texture, you can blend just half the soup or mash it with a potato masher for a rustic feel. Add more salt and pepper to taste.
- Finish it off: Stir in the lemon juice for a bright finish, and your soup is ready to serve! If you like, sprinkle some fresh herbs, such as parsley or thyme, on top for added flavor and a burst of color.
Ingredient Science Spotlight
Let’s take a closer look at the science behind some of the key ingredients in this soup:
- Green Split Peas: These legumes are an excellent source of plant-based protein and fiber. When cooked, they break down and thicken the soup naturally, without needing any dairy or flour. They are also rich in vitamins like folate and B vitamins, which are crucial for cell health and energy production.
- Carrots: Rich in beta-carotene (which converts to vitamin A in the body), carrots help maintain healthy vision, skin, and immune function. They also provide natural sweetness, which balances the savory, earthy flavors of the peas.
- Celery: Celery is full of water and low in calories, making it a perfect ingredient for hydration and lightening up the soup. It also contains vitamin K and antioxidants, which support bone health and help reduce inflammation.
- Thyme and Bay Leaf: These herbs not only add flavor but also have medicinal benefits. Thyme is known for its antibacterial properties, while bay leaves are often used to help with digestion. Both enhance the depth of the soup, offering subtle floral and earthy notes.
Expert Tips
To make sure your pea soup turns out perfectly every time, here are some expert tips to keep in mind:
- Pre-soak your peas (optional): If you want to speed up the cooking process, consider soaking your split peas overnight. This will reduce cooking time and also make the peas easier to digest. However, this is optional since the slow cooker can handle unsoaked peas without any issues.
- Adjust the consistency: If you find that the soup is too thick after blending, you can thin it out with a little more broth or water. Start by adding a small amount (1/4 cup at a time) and stir until you reach your desired texture.
- Use fresh herbs: For extra flavor, add fresh herbs like parsley, dill, or rosemary after the soup is done cooking. Fresh herbs can really elevate the flavor profile and make the soup taste even more vibrant.
- Sautéing the vegetables first: Though optional, sautéing your veggies beforehand in olive oil enhances their sweetness and adds depth to the flavor. It’s a small extra step that can make a big difference.
Recipe Variations
While this vegetarian pea soup is delicious as-is, there are many ways you can tweak the recipe to suit your tastes. Here are some fun variations to try:
- Add greens: Spinach, kale, or Swiss chard are great additions to this soup. You can add them in the last 30 minutes of cooking for a boost of vitamins and a splash of color.
- Spicy twist: Add a pinch of red pepper flakes or a chopped jalapeño to give the soup a little heat. A dash of smoked paprika or cayenne pepper also works wonderfully for a smoky kick.
- Creamy option: For a creamier texture, stir in a dollop of coconut milk, cashew cream, or a splash of heavy cream at the end of cooking.
- Top it off: Garnish your soup with a sprinkle of crumbled feta or Parmesan cheese for an extra layer of richness. You can also add a spoonful of Greek yogurt or a squeeze of lime juice for added creaminess and tang.
Final Words
This vegetarian pea soup is more than just a meal; it’s a complete experience. From the comfort of slow cooking to the richness of the flavors, every spoonful is nourishing, satisfying, and full of goodness. Whether you’re trying to eat more plant-based meals or simply want something simple and cozy for dinner, this recipe checks all the boxes.
FAQs
What Ingredients Do I Need For A Vegetarian Pea Soup In A Slow Cooker?
To make vegetarian pea soup in a slow cooker, you will need dried split peas, vegetable broth, onions, carrots, celery, garlic, bay leaves, thyme, salt, and pepper. Some recipes may also include potatoes, parsley, and a dash of lemon juice for added flavor.
How Long Should I Cook Vegetarian Pea Soup In The Slow Cooker?
Vegetarian pea soup typically takes 6-8 hours on low heat or 3-4 hours on high heat in the slow cooker. The exact time may vary depending on your slow cooker and the texture of the peas.
Do I Need To Soak Split Peas Before Cooking Them In The Slow Cooker?
No, soaking split peas is not necessary when making pea soup in a slow cooker. Unlike other dried legumes, split peas soften quickly during the slow cooking process.
Can I Use Frozen Peas Instead Of Dried Split Peas For This Recipe?
While you can use frozen peas, they will not require as much cooking time as dried split peas. If you opt for frozen peas, add them in the last 30 minutes of cooking to prevent them from becoming mushy.
Can I Make This Soup Gluten-free?
Yes, vegetarian pea soup is naturally gluten-free as long as you use gluten-free vegetable broth. Always check the labels on broth and any additional seasonings or ingredients to ensure they are gluten-free.
How Can I Make My Vegetarian Pea Soup Creamier?
For a creamier texture, you can blend a portion of the soup using an immersion blender or regular blender after cooking. Alternatively, adding a bit of coconut milk, cashew cream, or a small amount of butter will give it a richer consistency.
What Can I Serve With Vegetarian Pea Soup?
Vegetarian pea soup pairs well with crusty bread, a fresh salad, or a side of roasted vegetables. For added protein, consider serving it with a side of grilled tofu or tempeh.
Can I Store Leftovers Of The Vegetarian Pea Soup?
Yes, leftover vegetarian pea soup can be stored in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze the soup for up to 3 months. Just make sure to allow it to cool completely before storing.
What Variations Can I Make To The Vegetarian Pea Soup Recipe?
You can experiment with different vegetables such as potatoes, parsnips, or spinach. You can also add herbs like rosemary, basil, or oregano. For a spicy twist, include red pepper flakes or a dash of cayenne pepper.
Is Vegetarian Pea Soup High In Protein?
Yes, vegetarian pea soup is an excellent source of plant-based protein, primarily due to the split peas. One serving typically contains around 8-10 grams of protein, making it a filling and nutritious option for vegetarians and vegans.