Split pea soup is a comforting, hearty dish that has stood the test of time. Whether it’s a chilly winter day or you’re just in the mood for something soothing, a bowl of this soup can warm you from the inside out. It’s a meal that’s easy to make, full of nutrients, and perfect for those who prefer plant-based meals. This vegetarian split pea soup recipe not only captures the flavors of the classic but also elevates it with simple, fresh ingredients. What makes split pea soup so appealing is its versatility-its rich, thick consistency and the depth of flavor that develops as the peas cook down, melding with the seasonings.
This recipe strips away the need for meat, allowing the split peas and vegetables to shine in their full glory. The result is a soup that’s just as hearty, filling, and flavorful as the traditional versions, yet it’s fully plant-based. It’s a meal that will satisfy everyone at the table, whether they’re vegetarians or meat-lovers.
Split Pea Soup Vegetarian Recipe
This vegetarian split pea soup recipe is simple yet nourishing. It combines a range of wholesome ingredients, offering a satisfying bowl of goodness in every spoonful. We’re sticking to the basics here, with vegetables, herbs, and split peas as the primary elements. Here’s how you can make it:
Ingredients Needed
- Green or Yellow Split Peas: The star of the show. You can choose either green or yellow split peas, but green is more commonly used in traditional split pea soups.
- Carrots: Their natural sweetness will balance the earthiness of the peas and herbs.
- Celery: Adds a refreshing crunch and depth of flavor.
- Onion: Provides a savory foundation to the soup base, along with some natural sweetness.
- Garlic: A small amount adds a hint of aromatic warmth and richness.
- Vegetable Broth: Opt for low-sodium vegetable broth to control the salt content and allow the natural flavors to shine.
- Bay Leaves: A couple of bay leaves for that distinctive herbal note.
- Thyme: Fresh or dried thyme is a must for its earthy, slightly lemony flavor.
- Olive Oil: For sautéing the vegetables.
- Salt and Pepper: To taste-season gradually to avoid over-salting.
- Lemon Juice (optional): A squeeze of fresh lemon juice at the end can really brighten up the soup and add a touch of acidity to balance the richness.
Cooking Instructions
- Prepare the Split Peas: Start by rinsing the split peas under cold water, removing any debris or impurities. Set them aside for later use.
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables are softened and the onion is translucent.
- Add Garlic and Herbs: Toss in the minced garlic and stir for another minute until fragrant. Add the thyme and bay leaves to the pot and stir to coat the vegetables with the herbs.
- Add Split Peas and Broth: Pour in the rinsed split peas and vegetable broth. Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for about 45-60 minutes. Stir occasionally to prevent the peas from sticking to the bottom. The soup should thicken as the peas break down.
- Season: Once the peas are tender, season the soup with salt and pepper to taste. If you prefer a smoother texture, you can use an immersion blender to puree part of the soup or blend it in batches using a regular blender.
- Finish and Serve: If you’d like a little tang, squeeze in some fresh lemon juice. Serve hot, with a side of crusty bread or a light salad for a complete meal.
Ingredient Science Spotlight
Let’s dive deeper into the ingredients that make this soup so special. Each component brings something unique to the table, both in terms of flavor and nutrition.
- Split Peas: These little legumes are packed with plant-based protein and fiber. They help make the soup filling and provide a creamy texture as they cook down. Split peas are also rich in folate, iron, and potassium, which are vital for maintaining healthy energy levels and muscle function.
- Carrots: Carrots are full of beta-carotene, which your body converts into vitamin A. This nutrient is essential for maintaining healthy vision and skin. They also bring a natural sweetness to the soup, which balances the earthiness of the peas.
- Celery: While often overshadowed by other ingredients, celery is crucial for adding an aromatic, slightly bitter undertone. It also provides dietary fiber and vitamin K, both of which are important for digestive health and bone strength.
- Garlic: Known for its immune-boosting properties, garlic contains compounds like allicin, which have been shown to have anti-inflammatory and antioxidant effects. It adds a punch of flavor to the soup, rounding out the savory base.
- Herbs (Thyme and Bay Leaves): Thyme is loaded with antioxidants and has natural antibacterial properties. Its warm, earthy flavor complements the peas perfectly. Bay leaves, on the other hand, release subtle, aromatic oils as they cook, lending the soup a slightly floral, herbal fragrance.
- Vegetable Broth: The broth you choose is vital for depth of flavor. A good quality vegetable broth will create a savory, umami base that enhances the other ingredients. Opting for low-sodium broth ensures you can control the salt levels without sacrificing flavor.
Expert Tips
To ensure your vegetarian split pea soup comes out perfectly, here are some tips from the experts:
- Rinse the Split Peas Well: Split peas can sometimes have impurities or small stones. Rinsing them thoroughly ensures your soup is clean and smooth.
- Use a Wide Pot: The more surface area the soup has, the faster it will cook down and thicken. A large, wide pot also prevents splattering.
- Don’t Rush the Simmering: Slow cooking is key when making split pea soup. The peas need time to break down and release their starches, which creates the soup’s signature creamy consistency. Resist the urge to speed things up with high heat-low and slow is the way to go.
- Add Seasoning Gradually: Since the peas absorb the flavors as they cook, it’s best to start with a light hand and adjust seasoning towards the end.
- Make It Ahead: Like most soups, split pea soup tastes even better the next day as the flavors have more time to meld together.
Recipe Variations
While this classic vegetarian split pea soup recipe is perfect on its own, there are plenty of ways to mix things up:
- Smoky Flavor: Add a few drops of liquid smoke or smoked paprika to give the soup a depth of flavor that mimics the taste of ham.
- Greens: Stir in some spinach or kale towards the end of cooking for an added burst of color and nutrients.
- Potatoes: If you want a heartier soup, add diced potatoes along with the other vegetables. They’ll add another layer of texture and make the soup even more filling.
- Spicy Kick: For some heat, add a pinch of cayenne pepper or chopped jalapeños to the soup as it simmers.
- Herb Boost: Experiment with different herbs like rosemary or sage for a change in flavor profile. Fresh herbs added at the end can also give the soup a burst of freshness.
Final Words
Making a batch of vegetarian split pea soup is not just about feeding yourself; it’s about crafting a warm, nutritious meal that can be enjoyed by anyone. The flavors come together so harmoniously-earthy peas, sweet carrots, savory onions, and a punch of herbs-that it’s easy to forget this dish is so simple to prepare. It’s a meal that packs a lot of nutritional punch, with protein, fiber, and essential vitamins in every bite. And the best part? It’s easy to customize, allowing you to make it exactly how you like.
FAQs
What Ingredients Are Needed For A Basic Vegetarian Split Pea Soup?
A basic vegetarian split pea soup typically requires split peas, vegetable broth, carrots, celery, onions, garlic, olive oil, bay leaves, thyme, salt, and pepper. Optional additions include potatoes, spinach, and herbs like rosemary or parsley.
Can I Make Split Pea Soup Without Vegetable Broth?
Yes, you can substitute vegetable broth with water, though the flavor may be less rich. To enhance the taste, consider adding vegetable bouillon cubes or a combination of herbs and spices for depth.
How Long Should I Cook Split Pea Soup?
Split pea soup generally needs to simmer for about 45 minutes to 1 hour. You’ll want to cook the soup until the peas are tender and the soup has thickened. Stir occasionally and adjust cooking time if necessary.
Can I Use Dried Split Peas For This Recipe?
Yes, dried split peas are the traditional choice for making split pea soup. Be sure to rinse them before cooking and check for any debris. If you’re using split peas from a bulk bin, soaking them isn’t necessary, but it can help reduce cooking time.
How Do I Make My Vegetarian Split Pea Soup Thicker?
To thicken the soup, you can either cook it longer to allow the peas to break down further, or blend part of the soup with an immersion blender. Adding mashed potatoes or a bit of cornstarch can also help achieve a thicker consistency.
Can I Add Other Vegetables To My Split Pea Soup?
Absolutely! You can add a variety of vegetables to split pea soup, such as potatoes, leeks, zucchini, spinach, kale, or tomatoes. Just be sure to adjust the cooking time based on the vegetables you choose.
Is Split Pea Soup Vegetarian If It Contains Ham Or Bacon?
No, split pea soup containing ham or bacon is not vegetarian. A traditional vegetarian version relies on vegetable-based ingredients like vegetable broth and herbs for flavor, rather than meat.
Can I Make This Soup In A Slow Cooker?
Yes, you can make vegetarian split pea soup in a slow cooker. Combine all ingredients in the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours, until the peas are tender. Stir occasionally for an even consistency.
Is Split Pea Soup Gluten-free?
Yes, split pea soup is naturally gluten-free, as it primarily consists of split peas, vegetables, and herbs. Just make sure any broth or added ingredients are also gluten-free if necessary.
How Can I Store And Reheat Leftover Split Pea Soup?
Leftover split pea soup can be stored in an airtight container in the refrigerator for up to 4-5 days. To reheat, simply warm it on the stove over low heat or in the microwave, adding a little water or broth to adjust the consistency if needed.