Reuben sandwiches are iconic in American deli culture. Originally made with corned beef, Swiss cheese, sauerkraut, and Russian dressing, these hearty sandwiches have earned a place in the hearts of sandwich lovers everywhere. But what if you could enjoy this rich, savory delight without any meat? Enter the vegetarian Reuben sandwich: a plant-based twist on the classic that retains all the flavor, crunch, and comfort we crave in a Reuben, without any animal products. Whether you’re a lifelong vegetarian or just looking to explore new ways to reduce your meat consumption, this sandwich will not disappoint.
This veggie version swaps out the meat for delicious alternatives like tempeh, portobello mushrooms, or even marinated tofu, maintaining the perfect balance of tangy, salty, creamy, and savory flavors. Let’s dive into how you can make this amazing vegetarian Reuben from scratch and elevate it with some expert tips!
Vegetarian Reuben Sandwich Recipe
To create an irresistible vegetarian Reuben, we need to focus on perfecting a few key elements: the meat substitute, the tangy sauerkraut, the rich dressing, and the crunchy, buttery toast. Each of these components is crucial in making the sandwich feel like the real deal.
Ingredients Needed
Here’s a breakdown of everything you’ll need to make your vegetarian Reuben sandwich:
- Bread: Rye bread is the traditional choice. Opt for thick slices with a hearty texture to hold everything together.
- Vegetarian Meat Substitute: Tempeh, marinated tofu, or portobello mushrooms work wonderfully in place of the traditional corned beef. Each provides a satisfying texture and absorbs flavors well.
- Swiss Cheese (or Vegan Alternative): The creamy, slightly nutty taste of Swiss cheese is a must. If you’re dairy-free, use a vegan Swiss cheese or another plant-based option that melts well.
- Sauerkraut: This tangy, fermented cabbage adds a burst of flavor and a slight crunch. Make sure to drain it well to avoid sogginess in the sandwich.
- Russian Dressing: A tangy, creamy dressing made from mayonnaise, ketchup, horseradish, and spices. If you’re vegan, you can make or buy a plant-based version.
- Butter or Olive Oil: For grilling the sandwich to crispy, golden perfection.
Cooking Instructions
Making this sandwich is easy, but achieving that perfect balance of flavors and textures takes a little finesse. Follow these steps for an indulgent veggie Reuben:
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Prepare The Vegetarian Meat Substitute
- If you’re using tempeh, slice it thinly and sauté in a pan with olive oil until golden and crispy. Marinate it in a mixture of soy sauce, maple syrup, and smoked paprika for extra flavor.
- If you’re using tofu, press it to remove excess moisture, slice, and marinate it similarly, then pan-fry it until crispy on both sides.
- For portobello mushrooms, simply slice them and sauté in olive oil until tender and slightly caramelized.
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Toast The Bread
- Spread a thin layer of butter or olive oil on one side of each slice of rye bread.
- Place the bread in a pan over medium heat, buttered-side down, until golden and crispy. You could also use a sandwich press if you have one for that perfectly even toast.
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Assemble The Sandwich
- Spread a generous amount of Russian dressing on the non-buttered sides of both slices of bread.
- Layer the cooked vegetarian meat substitute on one slice of bread, followed by a generous portion of sauerkraut.
- Add a slice or two of Swiss cheese on top, then close the sandwich with the other slice of bread.
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Grill The Sandwich
- Return the sandwich to the pan and grill on medium heat, pressing it down slightly with a spatula to ensure even browning. Flip the sandwich carefully after a couple of minutes and grill the other side until the cheese is melted, and both sides are crispy and golden.
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Serve And Enjoy
- Once grilled to perfection, remove the sandwich from the pan. Slice it in half and serve hot. You can pair it with a side of pickles or chips to complete the meal.
Ingredient Science Spotlight
Understanding the science behind a few key ingredients in the vegetarian Reuben will elevate your sandwich-making skills. Let’s break down the magic:
- Tempeh or Tofu: Both tempeh and tofu are made from soybeans, but their textures and flavor profiles are quite different. Tempeh is fermented, which gives it a nutty, slightly tangy flavor and a firm texture. Tofu, on the other hand, is much softer and absorbs flavors easily, which makes it ideal for marinating. By pan-frying both until crispy, you enhance their flavor and texture, mimicking the meaty chewiness of the traditional corned beef.
- Sauerkraut: This tangy, fermented cabbage has been around for centuries and not just for its flavor. The fermentation process creates beneficial probiotics that support gut health. The acidity and crunch of sauerkraut are essential to cut through the richness of the cheese and dressing, giving your sandwich the right balance.
- Russian Dressing: The key to Russian dressing is its perfect balance of creamy and tangy flavors. The mayonnaise provides richness, while ketchup and horseradish add sweetness and heat. This combination complements the salty, savory elements of the sandwich, enhancing the overall taste without overpowering it.
Expert Tips
To take your vegetarian Reuben to the next level, here are some expert tips:
- For Extra Flavor: Consider adding a few slices of caramelized onions. The sweetness of the onions pairs beautifully with the tang of the sauerkraut and richness of the dressing.
- Make it Spicy: If you like a little heat, try adding a dash of hot sauce or a few slices of pickled jalapeños to the sandwich.
- To Make It Vegan: Use vegan Swiss cheese (or any plant-based cheese) and a dairy-free dressing. Ensure your bread is vegan-friendly as well.
- Crispy Is Key: Don’t rush the grilling process. Make sure the bread is golden and crisp, and the cheese is fully melted before serving.
- Use a Panini Press: For the perfect grill, a panini press will ensure even heat distribution and make your sandwich extra crispy.
Recipe Variations
Not feeling the classic vegetarian Reuben? Here are some fun variations to try:
- BBQ Veggie Reuben: Swap the Russian dressing for smoky BBQ sauce. Replace the sauerkraut with coleslaw for a fun twist.
- Mediterranean Reuben: Use hummus instead of the Russian dressing, and replace the sauerkraut with roasted red peppers and spinach. Add some feta or vegan feta for a Mediterranean flair.
- Mushroom and Swiss Reuben: If you’re a fan of mushrooms, load up the sandwich with extra portobello mushrooms or a mix of wild mushrooms for a richer umami flavor.
- Grilled Veggie Reuben: Go all in with a mix of grilled veggies like zucchini, eggplant, and bell peppers instead of a meat substitute for a lighter, veggie-packed sandwich.
Final Words
A vegetarian Reuben might sound like a departure from the classic, but once you take that first bite, you’ll realize it’s just as satisfying, if not more. The layers of flavor, from the crispy bread to the savory, tangy filling, come together in perfect harmony. Whether you stick with the traditional ingredients or experiment with variations, the vegetarian Reuben offers endless possibilities. It’s the kind of sandwich that’s filling enough for lunch or dinner but still light enough to feel good after eating.
FAQs
What Ingredients Are Needed For A Vegetarian Reuben Sandwich?
A vegetarian Reuben sandwich typically requires rye bread, sauerkraut, Swiss cheese, vegetarian corned beef (or plant-based alternative), and Russian or Thousand Island dressing.
Can I Use A Different Type Of Bread For A Vegetarian Reuben Sandwich?
Yes, while rye bread is traditional, you can substitute it with whole wheat, sourdough, or gluten-free bread based on dietary preferences.
What Is A Good Substitute For Vegetarian Corned Beef In A Reuben Sandwich?
Common substitutes include tempeh, seitan, marinated mushrooms, or store-bought plant-based deli slices designed to mimic the texture and flavor of corned beef.
How Do You Prepare The Vegetarian Corned Beef For A Reuben Sandwich?
Vegetarian corned beef, such as seitan or tempeh, can be marinated in a mixture of soy sauce, spices like paprika, garlic, and liquid smoke to replicate the traditional corned beef flavor. It’s then grilled or pan-fried until crispy.
Can I Make The Russian Dressing From Scratch For My Vegetarian Reuben?
Yes, Russian dressing can be made from mayonnaise, ketchup, horseradish, Worcestershire sauce, and paprika. You can also add some pickle relish or hot sauce for extra flavor.
Is It Necessary To Grill The Vegetarian Reuben Sandwich?
Grilling the sandwich helps to melt the cheese and crisp the bread, making it a key part of the classic Reuben experience. However, you can also enjoy it as a cold sandwich if preferred.
Can I Use Vegan Cheese In A Vegetarian Reuben?
Yes, vegan cheese can be used as a substitute for Swiss cheese. Look for varieties that melt well, such as cashew-based or soy-based cheeses.
What Are Some Variations Of The Vegetarian Reuben Sandwich?
You can experiment with different fillings such as roasted vegetables, chickpea salad, or even a tempeh bacon Reuben. Some people also use avocado or add pickles for an extra crunch.
How Do I Make The Sauerkraut Less Sour For The Vegetarian Reuben?
You can rinse the sauerkraut under cold water to remove some of the brine or sauté it with a bit of sugar or apple cider vinegar to balance the sourness.
Can I Make A Vegetarian Reuben Sandwich Ahead Of Time?
Yes, you can prepare the components ahead of time (like the vegetarian corned beef, sauerkraut, and dressing) and assemble the sandwich when ready. If you plan to store it, wrap it tightly in parchment paper or foil before grilling.