Who says you can’t enjoy a hearty, delicious, and filling meal without meat? Vegetarian dishes have evolved dramatically over the years, gaining popularity not just among those who follow a vegetarian or plant-based lifestyle, but among food enthusiasts who enjoy trying fresh flavors. If you’re on the hunt for a dish that combines rich flavors, hearty vegetables, and a creamy, indulgent texture, look no further than a Vegetarian Quiche with Spinach. This dish is everything you want in a savory pie-flaky, buttery crust, velvety filling, and a deep, satisfying flavor from the spinach, all while being totally meat-free.
Quiche is a fantastic go-to for a variety of occasions, whether it’s for brunch, lunch, dinner, or a potluck. It’s easy to make, and the beauty of this recipe is in its versatility-it can be customized with whatever vegetables or cheese you have on hand. So, if you’re craving something warm, comforting, and packed with nutrients, this spinach quiche recipe is your ticket to culinary happiness.
Vegetarian Quiche Spinach Recipe
This Vegetarian Spinach Quiche is a classic take on a French-inspired dish, with the creamy, savory filling perfectly balancing the earthy flavors of the spinach. It’s not only vegetarian but can be adapted to suit other dietary needs such as gluten-free or dairy-free with just a few simple swaps.
In this recipe, we’re going to focus on what makes the spinach shine and how to get that perfect balance between creamy, crispy, and savory. If you’re looking for a foolproof quiche recipe that’s as good for a quick dinner as it is for a holiday brunch, this one’s for you.
Ingredients Needed
To make this quiche, you’ll need:
For The Crust
- 1 pre-made pie crust (or homemade, if you have the time! Feel free to go for gluten-free if you need it)
- 2 tbsp butter (if using homemade crust)
For The Filling
- 1 tbsp olive oil (for sautéing)
- 1 small onion, finely chopped (adds sweetness to balance the savory elements)
- 2 garlic cloves, minced (for depth and flavor)
- 1 package (10 oz) frozen spinach, thawed and squeezed dry, or fresh spinach (about 8 oz, wilted and drained)
- 4 large eggs (for that creamy, smooth texture)
- 1 cup heavy cream (this creates the rich, silky filling)
- 1 cup shredded cheese (cheddar, mozzarella, or Swiss-use your favorite)
- 1/2 tsp ground nutmeg (a little goes a long way in lifting the flavor)
- Salt and pepper to taste
- 1/2 tsp dried thyme or fresh thyme (adds an herby fragrance that compliments spinach beautifully)
Cooking Instructions
Step-by-Step Directions
- Preheat your oven: Start by preheating your oven to 375°F (190°C). This ensures the quiche cooks evenly and gets that beautiful golden crust.
- Prepare the crust: If you’re using a pre-made pie crust, just place it into your quiche or pie dish. If you want to make your own, roll out your dough and place it in the dish. Blind bake it for about 10 minutes to ensure it holds its shape during the quiche bake.
- Sauté the vegetables: Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and cook for about 5 minutes, until softened and translucent. Toss in the garlic and cook for another minute or two, until fragrant. Add the spinach and cook for an additional 2-3 minutes to ensure it’s heated through and any extra moisture evaporates. Set this mixture aside to cool.
- Prepare the egg mixture: In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, nutmeg, and thyme. The heavy cream adds that rich, luscious texture that a quiche is known for.
- Assemble the quiche: Add the sautéed spinach mixture into the prepared crust, spreading it evenly. Pour the egg mixture over the top. Sprinkle the shredded cheese evenly across the surface.
- Bake the quiche: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and golden brown on top. You can check if it’s done by inserting a knife or toothpick into the center-if it comes out clean, the quiche is ready.
- Cool and serve: Let the quiche cool for at least 10 minutes before slicing. This will allow the filling to set and make slicing much easier.
Ingredient Science Spotlight
Each ingredient in this quiche brings something essential to the table, not just in terms of flavor, but also for texture and nutrition. Let’s break down a few key ingredients:
- Spinach: This powerhouse vegetable is loaded with vitamins A, C, and K, as well as folate and iron. It’s the perfect leafy green to pair with eggs, adding both nutritional value and a satisfying texture without overpowering the dish.
- Eggs: The backbone of any quiche. Eggs are responsible for setting the quiche’s custard-like texture. They act as a binding agent, helping all the ingredients come together in a creamy, smooth filling.
- Heavy Cream: This is what gives the quiche its rich, silky texture. You could substitute with milk or a dairy-free cream, but the heavy cream brings a luxurious feel that’s hard to beat.
- Cheese: Cheese not only enhances the flavor but also adds a bit of texture to the top, allowing for a crispy, golden finish. The combination of fats and proteins in cheese gives that irresistible creamy bite.
- Nutmeg: A tiny pinch of nutmeg may seem subtle, but it has a surprising impact. It complements the spinach beautifully and adds a touch of warmth, making the quiche taste more complex than the sum of its ingredients.
Expert Tips
- Use fresh spinach: If you’re using fresh spinach, it’s best to wilt it yourself. Just toss it into a hot pan with a little olive oil, stir until it’s wilted, then squeeze out any excess moisture. This will prevent your quiche from becoming too watery.
- Blind bake the crust: Blind baking the crust for about 10 minutes before adding the filling will ensure your crust stays crisp and doesn’t absorb too much moisture from the egg filling.
- Let the quiche cool slightly: It’s tempting to dive right in, but letting the quiche cool for 10-15 minutes after baking will allow it to set and slice more cleanly.
- Seasoning is key: Don’t be afraid to season generously, especially with the salt and pepper. Since quiche fillings can be rich and creamy, seasoning will bring balance to the dish and allow the spinach to shine.
- Check for doneness: Every oven is different, so keep an eye on the quiche as it bakes. You’ll know it’s done when the top is golden brown and the center is firm (not wobbly).
Recipe Variations
- Add other vegetables: Feel free to mix in other veggies like mushrooms, bell peppers, or leeks for more flavor and color. You can even add roasted tomatoes or artichokes for an extra twist.
- Cheese variations: Experiment with different cheeses based on your preferences. Feta or goat cheese would give the quiche a tangy, creamy texture. Gruyère or sharp cheddar would enhance the savory notes.
- Add herbs: Fresh herbs like basil, parsley, or rosemary can elevate the flavor profile and make the quiche feel even more fresh and vibrant.
- Make it dairy-free: Swap out the heavy cream for coconut cream or a dairy-free alternative, and use a non-dairy cheese option. Tofu can also be used as a substitute for eggs to make a vegan version.
- Crustless quiche: If you’re cutting carbs or want to skip the crust entirely, you can make a crustless version. Just grease your baking dish well and pour the filling directly into the dish before baking.
Final Words
This Vegetarian Spinach Quiche is not just a meal, it’s a canvas. Whether you stick to the classic recipe or experiment with ingredients, the possibilities are endless. The balance of textures-the buttery crust, creamy custard, and savory spinach-makes each bite a little moment of joy. Whether you’re an experienced cook or someone just trying out a quiche for the first time, this recipe is easy to follow, forgiving, and totally delicious.
FAQs
What Ingredients Are Needed For A Vegetarian Spinach Quiche?
A basic vegetarian spinach quiche recipe requires ingredients such as spinach (fresh or frozen), eggs, heavy cream or milk, cheese (such as cheddar, feta, or Swiss), onion, garlic, a pie crust (store-bought or homemade), salt, pepper, and optional seasonings like nutmeg, thyme, or mustard.
Can I Use Frozen Spinach In A Vegetarian Spinach Quiche?
Yes, you can use frozen spinach. Be sure to thaw and drain the spinach thoroughly to remove excess water before adding it to the quiche mixture to prevent the quiche from becoming soggy.
How Do I Make A Vegetarian Quiche Spinach Filling Without Using Cream?
To make a lighter vegetarian spinach quiche filling without cream, you can substitute the cream with milk, half-and-half, or even a plant-based milk like almond or oat milk. Some recipes also use a combination of cottage cheese or Greek yogurt for added richness.
Can I Make A Crustless Vegetarian Spinach Quiche?
Yes, you can make a crustless vegetarian spinach quiche. Simply omit the pie crust, and bake the quiche in a greased pie dish or baking pan. The filling will set as it bakes, and you’ll still get a delicious, savory dish.
How Do I Prevent The Quiche From Becoming Watery With Spinach?
To prevent the quiche from becoming watery, it’s important to sauté the spinach first to remove excess moisture. Additionally, after cooking, squeeze any remaining water out of the spinach before adding it to the quiche mixture.
Can I Add Other Vegetables To The Vegetarian Spinach Quiche?
Yes, you can add other vegetables to enhance the flavor and nutrition of your spinach quiche. Popular additions include mushrooms, bell peppers, zucchini, and tomatoes. Just be sure to sauté the vegetables first to remove excess moisture.
How Long Should I Bake A Vegetarian Spinach Quiche?
A vegetarian spinach quiche typically bakes for about 35-45 minutes at 375°F (190°C). The quiche is done when the center is set and a knife inserted comes out clean. If the crust is browning too quickly, you can cover the edges with aluminum foil.
Can I Make The Spinach Quiche Ahead Of Time?
Yes, you can make the spinach quiche ahead of time. You can either prepare and bake the quiche a day in advance, or assemble the filling and store it in the fridge to bake the next day. For the best results, reheat it in the oven to retain the texture.
What Type Of Cheese Works Best For A Vegetarian Spinach Quiche?
Cheeses that melt well, like cheddar, Swiss, or Gruyère, are great options for a spinach quiche. Feta cheese also adds a tangy flavor, while goat cheese provides a creamy, rich texture. You can experiment with different cheeses depending on your preferences.
How Can I Make A Vegetarian Spinach Quiche Gluten-free?
To make a gluten-free vegetarian spinach quiche, you can use a gluten-free pie crust or make a crustless quiche. Ensure that the ingredients, such as the cheese and seasonings, are also gluten-free. You can also opt for almond flour or coconut flour for a homemade gluten-free crust.