When it comes to hearty, healthy meals that warm the soul, few dishes stand out as much as a rich, comforting bowl of bean soup. If you’re a fan of plant-based meals or just looking to diversify your kitchen repertoire, Bob’s Red Mill 13 Bean Soup is the perfect choice. It’s a flavorful, nutrient-packed meal that brings together the earthy goodness of beans in a way that satisfies and nourishes. Whether you’re following a vegetarian diet or simply craving a satisfying meal without meat, this recipe is both filling and full of flavor.
What makes this soup truly unique is the variety of beans used, which gives the soup an amazing texture and depth of flavor. Each bean contributes its own subtle taste, and when combined, they create a soup that’s both hearty and full of protein. If you’re looking for a dish that’s not only easy to prepare but also customizable and suitable for different dietary needs, this recipe has you covered.
Bob’s Red Mill 13 Bean Soup Vegetarian Recipe
Bob’s Red Mill 13 Bean Soup is a delightful blend of 13 different types of beans, each offering its own distinct flavor, texture, and nutritional benefit. The beauty of this soup is that you don’t need to buy a ton of different types of beans separately. Bob’s Red Mill conveniently combines them into one hearty, easy-to-make package. It’s perfect for a cozy weeknight dinner, a crowd-pleasing potluck dish, or even as meal prep for the week.
The soup’s natural base is plant-based, meaning no meat is involved, and it’s a fantastic choice for vegetarians and vegans. By simmering all the beans with flavorful vegetables, spices, and herbs, you’ll end up with a soup that’s bursting with taste and nutrients.
Ingredients Needed
Here’s what you’ll need to make Bob’s Red Mill 13 Bean Soup Vegetarian Recipe:
For The Soup
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1 Package Of Bob’s Red Mill 13 Bean Soup Mix
(this includes a variety of beans such as kidney beans, pinto beans, black beans, and more)
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8 Cups Of Vegetable Broth
(or water, if you prefer a lighter base)
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1 large onion, diced
(adds a sweet, savory undertone to the soup)
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3 cloves of garlic, minced
(brings in a delightful aromatic depth)
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2 large carrots, chopped
(adds a slight sweetness and texture)
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2 celery stalks, chopped
(for a bit of crunch and freshness)
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1 Bay Leaf
(for a subtle, aromatic flavor)
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1 Teaspoon Of Dried Thyme
(earthy and warming)
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1 Teaspoon Of Dried Oregano
(a classic herb that complements beans)
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Salt and pepper, to taste
(to balance and season)
- Olive oil (for sautéing)
Optional Garnishes And Add-ins
- Fresh parsley, chopped (adds color and freshness)
- A squeeze of lemon juice (for brightness)
- Crusty bread or crackers (perfect for dipping)
Cooking Instructions
Ready to dive into making this soul-warming soup? It’s quite simple, and the hands-on time is minimal. Here’s a step-by-step guide:
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Prep The Beans
Start by rinsing the beans from the Bob’s Red Mill 13 Bean Soup package. Sort through them and discard any debris, then soak them in water for about 6-8 hours or overnight. If you’re in a rush, you can skip this step and opt for a ’quick soak’ by boiling the beans for 5 minutes and then letting them sit, covered, for an hour.
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Sauté The Veggies
In a large soup pot, heat about 2 tablespoons of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté them for about 5 minutes, until the vegetables soften and the onion becomes translucent. Add the minced garlic and sauté for another minute, letting the garlic become fragrant.
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Simmer The Soup
Add the soaked beans (drained), vegetable broth, bay leaf, thyme, oregano, salt, and pepper to the pot. Bring the mixture to a boil, then reduce the heat to low. Let it simmer, covered, for about 1.5 to 2 hours. The beans should be tender but not mushy.
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Taste And Adjust
Once the beans are cooked through, give the soup a taste. Adjust the seasoning with more salt and pepper if needed. Remove the bay leaf before serving.
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Serve And Garnish
Ladle the soup into bowls, and if desired, garnish with fresh parsley, a squeeze of lemon juice, and a side of crusty bread. Serve hot and enjoy!
Ingredient Science Spotlight
Let’s break down the magic behind some of the key ingredients in this soup, specifically the beans and the vegetable broth. Understanding their role can help you appreciate how the flavors come together so perfectly.
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Beans
Beans are a powerhouse of nutrients, providing protein, fiber, vitamins, and minerals like iron and potassium. The variety in the 13 Bean Soup mix is what sets this dish apart. Each type of bean has its unique properties:
- Kidney beans are rich in fiber and have a slightly sweet, creamy texture.
- Pinto beans are soft and earthy, and their smooth texture helps thicken the broth.
- Black beans bring a slightly smoky flavor and are high in antioxidants.
- Garbanzo beans (chickpeas) add nuttiness and a hearty bite.
The mix of these beans creates a balanced, flavorful base that cooks into a rich, satisfying soup.
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Vegetable Broth
While water can work, vegetable broth imparts a depth of flavor that plain water just can’t match. Made from a blend of vegetables, herbs, and spices, it gives the soup a savory foundation without the need for meat. It also offers essential vitamins and minerals, like Vitamin C and potassium, enhancing the overall health benefits of the soup.
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Olive Oil
Olive oil is a heart-healthy fat that contributes both flavor and richness. It’s packed with antioxidants and anti-inflammatory compounds, making it a great addition to any dish, especially when you’re sautéing the vegetables to bring out their natural sweetness.
Expert Tips
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Soaking The Beans
Soaking beans is crucial for two reasons: it reduces cooking time and helps remove some of the compounds that cause gas. If you skip the soaking step, you’ll need to extend the cooking time, which could make the soup a little less tender. Plan ahead if possible.
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Slow Cooker Method
If you’re looking for a hands-off approach, you can prepare this soup in a slow cooker. After sautéing the veggies, transfer everything to the slow cooker, and cook on low for 6-8 hours or on high for 3-4 hours.
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Add More Vegetables
For extra flavor and nutrition, try adding other vegetables like spinach, kale, or zucchini. These greens cook down beautifully and blend seamlessly with the beans.
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Don’t Skip The Seasoning
Beans can sometimes taste a little flat, so make sure you season the soup generously. If you’re a fan of heat, try adding a pinch of red pepper flakes or a chopped jalapeño.
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Thicken The Soup
If you like a thicker soup, you can use an immersion blender to puree a portion of the beans once they’re cooked. This will give the broth a creamy texture without needing dairy or cream.
Recipe Variations
While the basic Bob’s Red Mill 13 Bean Soup is already fantastic, you can get creative and adapt it to suit your preferences.
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Spicy Bean Soup
Add a diced jalapeño or two, or toss in a teaspoon of smoked paprika and a pinch of cayenne pepper to kick the heat up a notch.
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Smoky Flavor
For a smoky depth, consider adding a bit of smoked paprika or liquid smoke. This gives the soup a flavor reminiscent of traditional smoky ham hock-based bean soups, but entirely plant-based.
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Herb Variations
Experiment with different herbs! Instead of thyme and oregano, try rosemary, sage, or even a bit of basil. Fresh herbs added right before serving can also brighten the dish.
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Add Grains
You could add quinoa, barley, or rice to the soup for added texture and to make it even more filling.
Final Words
Bob’s Red Mill 13 Bean Soup is one of those simple, satisfying meals that you can make in big batches and enjoy throughout the week. It’s easy to prepare, budget-friendly, and incredibly versatile. Plus, it’s a great source of plant-based protein, fiber, and essential nutrients. Whether you’re feeding a crowd or just want a nourishing meal to yourself, this recipe fits the bill perfectly.
FAQs
What Is Bob’s Red Mill 13 Bean Soup Vegetarian Recipe?
Bob’s Red Mill 13 Bean Soup Vegetarian Recipe is a hearty and nutritious soup made using a variety of 13 different dried beans, including kidney, pinto, black, and navy beans, combined with vegetables and spices. It is a vegetarian version that does not contain any meat, making it suitable for plant-based diets.
How Do I Prepare Bob’s Red Mill 13 Bean Soup Vegetarian Recipe?
To prepare the soup, first rinse the 13 beans and soak them overnight in water. After draining, cook the beans with vegetable broth, diced tomatoes, carrots, celery, onion, garlic, and seasonings like bay leaves, thyme, and pepper. Simmer until the beans are tender, typically 1-2 hours, depending on the bean variety.
Can I Use Canned Beans Instead Of Dried Beans For This Recipe?
While dried beans are recommended for the best texture and flavor, you can use canned beans as a substitute. If using canned beans, reduce the cooking time, as the beans are already soft. Be sure to drain and rinse the canned beans to reduce sodium content.
Is Bob’s Red Mill 13 Bean Soup Vegetarian Recipe Gluten-free?
Yes, the recipe can be made gluten-free by using a gluten-free vegetable broth and ensuring that any additional seasonings or ingredients do not contain gluten. Bob’s Red Mill 13 Bean Soup Mix itself is gluten-free.
Can I Make This Recipe In A Slow Cooker Or Instant Pot?
Yes, both slow cookers and Instant Pots are great alternatives for preparing this soup. In a slow cooker, cook on low for 6-8 hours or on high for 3-4 hours. In an Instant Pot, set it to manual high pressure for 30-40 minutes, depending on your preferred bean texture.
What Vegetables Work Well In Bob’s Red Mill 13 Bean Soup Vegetarian Recipe?
In addition to the basic vegetables like carrots, celery, and onions, you can also add potatoes, bell peppers, spinach, kale, or zucchini. These vegetables add extra flavor and nutrition to the soup.
How Can I Make The Soup Spicier?
To add spice, consider incorporating ingredients like chili powder, crushed red pepper flakes, jalapeños, or a dash of hot sauce. Adjust the spice level to your taste by gradually adding these ingredients.
How Do I Store Leftover Bob’s Red Mill 13 Bean Soup?
Store leftover soup in an airtight container in the refrigerator for up to 5 days. You can also freeze the soup for up to 3 months. When reheating, add a little extra broth or water if the soup has thickened too much.
Is Bob’s Red Mill 13 Bean Soup Vegetarian Recipe High In Protein?
Yes, the soup is rich in plant-based protein due to the variety of beans used in the recipe. Beans are an excellent source of protein, fiber, and essential nutrients, making this soup a healthy, filling meal.
Can I Add Meat To This Recipe?
Although the recipe is vegetarian, you can certainly add meat such as diced ham, sausage, or bacon if desired. This will change the flavor profile of the soup and make it non-vegetarian.